Aug 11 2019
Jul 1 2019
Apr 4 2017
Life is painful and messed up. It gets complicated at the worst of times, and sometimes you have no idea where to go or what to do. Lots of times people just let themselves get lost, dropping into a wide open, huge abyss. But that’s why we have to keep trying. We have to push through all that hurts us, work past all our memories that are haunting us. Sometimes the things that hurt us are the things that make us strongest. A life without experience, in my opinion, is no life at all. And that’s why I tell everyone that, even when it hurts, never stop yourself from living.
May 22 2016
This Thanksgiving weekend marked the 4th anniversary of my near-death accident when an out-of-control SUV with a sleeping driver barreled into my bicycle. I was an experienced cyclist taking all possible precautions — I was wearing a helmet and bright clothing, obeying traffic laws, and riding on the right shoulder of a sparsely travelled country road. It was 1:06 pm on a Saturday afternoon and everything changed in a split second. I think about that moment in time every day.… Read More
Jul 19 2015
Last Sunday I woke up really early after an extended trip, stepped on the scale and found my nibble was showing. I’d picked up a few extra pounds and I could feel it. Not good. Not life threatening but a lapse in my food discipline just a hair past acceptable. When Tracey and I began working on the book I had applied the affirmations to my food issues. I was thrilled with the results. I dropped almost 30 pounds… Read More