Gratitude and Trust: Six Affirmations That Will Change Your Life

Family, Habits

Grownups are kids plus time.

Addictions, Behavior, Habits

There are those people who can eat one piece of chocolate, one piece of cake, drink one glass of wine. There are even people who smoke one or two cigarettes a week. And then there are people for whom one of anything is not even an option.

Habits

People who appear to be resisting change may simply be the victim of bad habits. Habit, like gravity, never takes a day off.

Habits, Health, READING SUGGESTIONS

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU

That slogan is by Fred DeVito who along with his wife Elizabeth Halfpapp are the creators of Core Fusion and the heads of the now global EXHALE spas.  They are also the authors of the new book BARRE FITNESS. Fred yells that out in class when he wants to push you and for you to push yourself.  But it is such a great saying it can be used to apply to most anything. Fred had to trademark it as others… Read More

Change, Habits

I won’t pick up your bad habits. They look heavy and I’ve got a bad back. Plus, I have my own bad habits already.