Living Fully
Clarity, Living Fully, Mindfulness
5 WAYS TO LET GO AND BE IN THE MOMENT
“Some people think it’s holding that makes one strong – sometimes it’s letting go.” ~Unknown~ On a recent fall day I was in New York City’s beautiful Central Park teaching my boot-camp class with an amazing group of women. We mix it up with cardio, strength training and yoga and we love being outside. We often close with a relaxation pose, lying on our backs on the ground. As we got comfortable and opened our hearts towards the sky, we… Read More
Acceptance, Change, Family, Living Fully
ON SMALL, SEISMIC SHIFTS
As I wrote the title for today’s post, I thought back to the title of Grace Paley‘s story collection, Enormous Changes at the Last Minute. One of the great titles ever. Do enormous changes ever come upon us in any way, other than the last minute? We apply ourselves each day. We show up. We practice our craft. We love the people we love. We try to be good friends. To be kind. Compassionate. We soften into life, like velveteen rabbits. And then… Read More
Clarity, Communication, Connection, Emotions, Living Fully
IF YOU DON’T TELL ME HOW WILL I KNOW?
Last week Paul wrote eloquently about the tone of what we say and how it can be interpreted; how things lose their intent or meaning and things get lost in translation. In keeping with that theme again this week I feel there is another important part to what we say, and how we say it. And that is actually speaking the truth and telling people who you are and what you want. It is not just tone, though tone… Read More