Dec 20 2021
Anxiety, Hanging In There
I don’t know how to do this but something inside me does.
Nov 29 2021
We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.
Nov 22 2021
If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.
Nov 18 2021
You went through a “No” phase as a toddler as practice for when you needed to say it as an adult.
Nov 9 2021
Anxiety, Attention, Behavior
Part of what stops us addressing our emotional knots is a background belief that they are too small to be worth bothering with.
Nov 4 2021
When we blame others (or ourselves), we put our energy into our anger disappointment with them and nothing changes. When we look for our power in the situation we can begin to work on change.
Oct 25 2021
I imagine one of the reasons people cling to their hates so stubbornly is because they sense, once hate is gone, they will be forced to deal with pain.
Oct 17 2021
No one is useless in this world who lightens the burdens of another.
Oct 12 2021
The human capacity for burden is like bamboo – far more flexible than you’d ever believe at first glance.
Oct 7 2021
What am I grateful for? What am I struggling with? What am I feeling? What do I need right now? What can I learn from all that’s happening? What do I want to do from here?
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