Gratitude and Trust: Six Affirmations That Will Change Your Life

Affirmations and inspiration
to keep you gratefully in the moment & trusting of the future.

by tracey jackson and paul williams Upcoming Events Sign Up

It is the beginning of wisdom when you recognize that the best you can do is choose which rules you want to live by, and it’s persistent and aggravated imbecility to pretend you can live without any.

– Wallace Stegner Sign Up for Gratitude and Trust

For it is in giving that we receive.

#GivingTuesday

–Francis of Assisi Sign Up for Gratitude and Trust

Help others without any reason and give without the expectation of receiving anything in return.

–Roy T. Bennett Sign Up for Gratitude and Trust

People have only as much liberty as they have the intelligence to want and the courage to take.

– Emma Goldman Sign Up for Gratitude and Trust

Nov 16 2016

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DRIFT AWAY

Death

DRIFT AWAY

Yesterday Paul lost his younger brother the talented songwriter Mentor Williams.  Most famous for writing the hit Drift Away,  Mentor had a long career. He loved music, animals, the outdoors and God. He was over six feet of love and warmth. He will be missed. I know you all join me in sending Paul condolences and hugs.   “Drift Away” Day after day I’m more confused Yet I look for the light through the pouring rain You know that’s a… Read More

Nov 14 2016

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DEALING WITH PTSD – PRESIDENT TRUMP STRESS DISORDER

Behavior, Depression, Disappointment, Friendship, Frustration

DEALING WITH PTSD – PRESIDENT TRUMP STRESS DISORDER

  I sometimes cross blog. This is a blog I wrote for my site traceyjacksononline.com There are two kinds of people walking around America these days, those who are happy and feel like they have won some big prize and then there are the ones suffering from anxiety, fear, anger and stress. You can tell the later really easily, there is a look in the eye, a slump in the shoulder, a blank stare that translates into WTF happened and… Read More

Aug 21 2016

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IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU

Habits, Health, READING SUGGESTIONS

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU

That slogan is by Fred DeVito who along with his wife Elizabeth Halfpapp are the creators of Core Fusion and the heads of the now global EXHALE spas.  They are also the authors of the new book BARRE FITNESS. Fred yells that out in class when he wants to push you and for you to push yourself.  But it is such a great saying it can be used to apply to most anything. Fred had to trademark it as others… Read More

Jul 7 2016

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BLACK LIVES MATTER

Compassion, Death, Family, Freedom, Goodness, Hope, Life

BLACK LIVES MATTER

Not everything that is faced can be changed, but nothing can be changed until it is faced. ~James Baldwin  

May 23 2016

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IN MEMORY OF BOBBY/ROBERT LEVITHAN

Death

IN MEMORY OF BOBBY/ROBERT LEVITHAN

A great friend of Gratitude and Trust Robert(Bobby) Levithan passed away on May 13th. Bobby was our first guest blogger here with his piece I Chose Not To Agree which chronicles his battle and victory against AIDS. Bobby was one of the speakers at last years Gratitude and Trust #140 Conference. Bobby was an author of the book The New Sixty. He blogged for The Huffington Post, was a psychologist and advocate for GLBT. Here is a piece I wrote… Read More

Mar 17 2016

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BREAK THE NORMS

Book Suggestions

BREAK THE NORMS

Gratitude and Trust’s friend and speaker at last year’s #140 Conference Chandresh Bhardwaj has a new book out. Break the Norms is the first book by spiritual leader.  Chandresh comes from a long line of spiritual masters, yet in this book he has the courage to question the teachings of certain spiritual practices, but he he spins it around and places the focus on us, on our inner lives.   Have you ever felt like you’re living out a script… Read More

Mar 16 2016

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Ella Steinbeck,

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HE LOVES ME HE LOVES ME NOT

Acceptance, Depression, Family, Loss

HE LOVES ME HE LOVES ME NOT

My Dad wasn’t great at paying child support (he resented the $280 a month). I wound up spending most of my life trying to prove to my Dad that I was worth the money. My father had a MSW and made a very comfortable living. He drove new cars and built two brand new houses. My mother and I drove used cars, wore clothes from the thrift store and counted our pennies. In some ways I am still trying to… Read More

Mar 9 2016

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GAME OVER

Aging, Anxiety, Appreciation, Character, Clarity, Compassion, Courage, Death, Growth, Hanging In There, Inspiration, Life

GAME OVER

I have never reposted a blog before. And if I have it certainly wasn’t two months after the initial publication. But the man who wrote this wonderful blog died suddenly yesterday.  Carl Rahn Griffith was a very insightful man. He came upon some difficult times. He learned a lot and he writes about it with clarity and wisdom. I am reposting it today in his honor and his memory. Take some time, read it, learn from Carl.  And cherish the day… Read More

Mar 6 2016

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THANK YOU AGAIN – OPRAH

Appreciation

THANK YOU AGAIN – OPRAH

A total surprise – our Super Soul Sunday episode ran again yesterday on the Own Network. Not only did it bring many new people on to this site, it catapulted us back up to number one in recovery on Amazon in one day. The power of Oprah is amazing. The support from the Own Community, The Super Soul Sunday Ambassadors and followers have helped keep this book in the public eye long after publication.  We want to express our deepest… Read More

Mar 1 2016

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THE NATURAL STATE OF ANXIETY

Acceptance, Addictions, Anxiety

THE NATURAL STATE OF ANXIETY

The other day during an interview I was asked why so many people were frightened and anxious and how the Six Affirmations removed those fears. It’s a very good question and there is no easy answer to it. The truth is fear, anxiety, nervousness, sadness, remorse are all natural and normal for human beings. The basic tenant of Buddhism is that we must accept suffering and allow it to wash over us, through us and around us. But it is… Read More