READING SUGGESTIONS

Aug 21 2016

Tracey Jackson

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Habits, Health, READING SUGGESTIONS

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU

IF IT DOESN’T CHALLENGE YOU IT DOESN’T CHANGE YOU

That slogan is by Fred DeVito who along with his wife Elizabeth Halfpapp are the creators of Core Fusion and the heads of the now global EXHALE spas.  They are also the authors of the new book BARRE FITNESS. Fred yells that out in class when he wants to push you and for you to push yourself.  But it is such a great saying it can be used to apply to most anything. Fred had to trademark it as others… Read More

Feb 5 2015

Tracey Jackson

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READING SUGGESTIONS

HOW TO FIND FULFILLING WORK

HOW TO FIND FULFILLING WORK

What is your current work doing to you as a person – to your mind, character and relationships?” ― Roman Krznaric, How to Find Fulfilling Work   I am a big fan of the English writer Roman Krznaric. He’s actually not English; he lives in Oxford, was born in Australia and grew up in Sidney and Hong Kong. He has lived all over and is somewhat of a global inhabitant. He works with the School of Life in London. A… Read More

Jan 22 2015

Tracey Jackson

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READING SUGGESTIONS

HOW TO LOVE – HEART LIKE A RIVER

HOW TO LOVE – HEART LIKE A RIVER

As I  said I am starting the year with a mindful program. I am making myself meditate each day even if only for a few minutes. I add 60 seconds a day. Baby steps. And I am reading  spiritual things that are just for me and do not apply to work. I could not go to the gym today due to a turned ankle. I picked up Thich Nhat Hanh’s How To Love with the idea to read one chapter and… Read More

Jan 15 2015

Paul Williams

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READING SUGGESTIONS

EMMET FOX – THE SERMON ON THE MOUNT

EMMET FOX – THE SERMON ON THE MOUNT

If you could only love enough, you could be the most powerful person in the world.” ― Emmet Fox   I can hear the groans.  Some of you may be off put by the religious overtone of the title.   Stay with me.  This is a book about empowerment, what Fox identifies as the true teachings of Jesus and not the misinterpretation of most organized religion. Probably a good time to say I’m not dismissing the impact of your church or its… Read More

Jan 8 2015

Tracey Jackson

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READING SUGGESTIONS

THE LIFE CHANGING EXPERIENCE OF BEING TIDY

THE LIFE CHANGING EXPERIENCE OF BEING TIDY

Keep only those things that speak to your heart. Then take the plunge and discard all the rest. By doing this, you can reset your life and embark on a new lifestyle. ~ Marie Kondo   I am a neatnik, an OCD everything has a place, can’t leave the house with an unmade bed, sink full of dishes, dirty clothes on the floor person. I can drive people nuts with my overly organizational ways.  But I have always believed that… Read More