Mindfulness

Jun 12 2015

Tracey Jackson

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Book Suggestions, Meditation, Mindfulness

BOOK SELECTION OF THE WEEK

BOOK SELECTION OF THE WEEK

Pico Iyer is primarily known for his travel writing.  He jets around the globe more than a pilot with an International route.  But he has also always been a seeker of secular serenity. He has written several books about it. He has travelled with the Dalai Lama. He spends time each year in different types of retreats in search of quiet, peace and stillness. In this, his latest book, and one of TED’s first in their new publishing enterprise, Pico… Read More

Dec 19 2014

Author:
Bryan Castner,

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Holidays, Living Fully, Mindfulness

THE MASTER OF NOW

THE MASTER OF NOW

  His name is Marco. The other cats in the household call him Mister Marco. He and his sibs have been in the family for 10 years, gifted to us in our back yard, where they were born while we were on vacation. Have no idea who mom and dad were. Like many of the world’s wonderful creatures, these little guys provide unwavering loyalty, unconditional love, and sweet companionship. But as of late, I’ve realized that Marco is here for… Read More

Nov 18 2014

Author:
Laura McDonald,

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Clarity, Living Fully, Mindfulness

5 WAYS TO LET GO AND BE IN THE MOMENT

5 WAYS TO LET GO AND BE IN THE MOMENT

“Some people think it’s holding that makes one strong – sometimes it’s letting go.” ~Unknown~ On a recent fall day I was in New York City’s beautiful Central Park teaching my boot-camp class with an amazing group of women. We mix it up with cardio, strength training and yoga and we love being outside. We often close with a relaxation pose, lying on our backs on the ground. As we got comfortable and opened our hearts towards the sky, we… Read More