Healthy Lifestyle

Dec 10 2014

Author:
Dr. Sherry Pagoto,

4 Comments

Share to Facebook Tweet More...

Change, Healthy Lifestyle

PARTY LIKE A HEALTHY ROCK STAR

PARTY LIKE A HEALTHY ROCK STAR

‘Tis the season of parties…every weekend. If you are lucky like me, in addition to holidays, you have a slew of birthdays in the next month too. With parties come buffets, persistent relatives, stress, lots of leftovers—and a shocking Jan 1 weigh in. In fact, studies have shown that the weight that people gain each year is gained largely during the holiday season. Healthy lifestyle means healthy partying. Here are 18 ways to make your party time a little healthier.… Read More