Change

Feb 4 2015

Tracey Jackson

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Acceptance, Accomplishment, Action, Change

THE WAY TO BE SOMETHING IS TO SIMPLY BE IT

THE WAY TO BE SOMETHING IS TO SIMPLY BE IT

  One of the biggest things people grapple with is “How do I just be the person I want to be?”  How do I jump in and get the things I want to get. And oddly, like with most things the answer is simple – just do it or in this case just be it. Be the change you wish to see. ~Gandhi People yearn for more love. Yet for many unique reasons they cannot seem to get the love they… Read More

Jan 30 2015

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Change, Clarity, Connection

LIGHT

LIGHT

Travel Light, Live Light, Spread the Light, Be the Light. ~ Yogi Bhjan

Dec 22 2014

Author:
Zachary Goodson,

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Change, Courage, Discovery, DREAMS, Family, Fear

GOOD ENOUGH FOR THE HOLIDAYS

GOOD ENOUGH FOR THE HOLIDAYS

As I looked around the neighborhood I was amazed at what I saw. House after house decorated with beautiful Christmas decor. Look at that house! Lights. Garland. Trimming. The works. It looked so good. So warm and inviting. So loving and kind. Then there was my house. The one with no Christmas décor; No nothing ~ just dark, cold, and lifeless. My house seemed to be the only house on the block with no holiday cheer. That’s how I remember… Read More

Dec 10 2014

Author:
Dr. Sherry Pagoto,

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Change, Healthy Lifestyle

PARTY LIKE A HEALTHY ROCK STAR

PARTY LIKE A HEALTHY ROCK STAR

‘Tis the season of parties…every weekend. If you are lucky like me, in addition to holidays, you have a slew of birthdays in the next month too. With parties come buffets, persistent relatives, stress, lots of leftovers—and a shocking Jan 1 weigh in. In fact, studies have shown that the weight that people gain each year is gained largely during the holiday season. Healthy lifestyle means healthy partying. Here are 18 ways to make your party time a little healthier.… Read More

Sep 22 2014

Tracey Jackson

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Accomplishment, Addictions, Bravery, Change

SOMETIMES THE CAT YOU HAVE TO SAVE IS YOURSELF

SOMETIMES THE CAT YOU HAVE TO SAVE IS YOURSELF

In his best selling screenwriting series Save The Cat author Blake Snyder declared that the only way an audience will ever have empathy for a character is if he saves a cat. Now “saving the cat” can mean many things. In the most literal sense it is that moment in a story when the hero, no matter how shady or unlikable he could be at that point, climbs a tree and saves a cat. Thus proving to the world and… Read More